Condition
Plantar Fasciitis
Plantar Fasciitis, also known as Plantar Fasciopathy, is one of the most common causes of heel pain. It occurs when the plantar fascia — the thick band of tissue running along the bottom of the foot — becomes irritated, overloaded, or damaged.
Many patients describe a sharp or stabbing pain in the heel, particularly during the first few steps in the morning or after periods of rest. Symptoms may improve slightly with movement before returning after prolonged standing, walking, or activity.
At Celtic Podiatry, we understand how frustrating and debilitating plantar heel pain can be. Our experienced podiatrists provide detailed assessment, diagnosis, and tailored treatment plans designed to reduce pain, improve mobility, and support long-term recovery.
Condition
What Causes Plantar Fasciitis / Fasciopathy?
Plantar Fasciitis and Plantar Fasciopathy are usually caused by excessive strain or repetitive stress placed on the plantar fascia over time.
Common contributing factors include:
- Poor foot mechanics or overpronation
- Flat feet or high arches
- Tight calf muscles or reduced flexibility
- Increased activity or exercise levels
- Prolonged standing or walking
- Unsupportive footwear
- Sports and running-related strain
- Excess pressure through the heel and arch
- Weight-bearing occupations
- Reduced foot and ankle mobility
Without treatment, symptoms can gradually worsen and begin to affect walking, exercise, work, and daily activities.
Common Symptoms
Patients with Plantar Fasciitis / Fasciopathy often experience:
- Sharp heel pain first thing in the morning
- Pain after sitting or resting
- Heel or arch pain during walking or standing
- Tightness through the arch or calf muscles
- Pain after exercise or activity
- Tenderness underneath the heel
- Difficulty walking comfortably barefoot
Symptoms may develop gradually or suddenly and can affect one or both feet.
Condition
How Celtic Podiatry Can Help
At Celtic Podiatry, we focus on identifying the underlying cause of plantar heel pain rather than simply masking symptoms.
Your assessment may include:
- Clinical examination
- Foot posture and gait analysis
- Footscan pressure analysis
- Biomechanical assessment
- Assessment of mobility, strength, and flexibility
- Footwear advice and lifestyle assessment
Following diagnosis, we create a personalised treatment plan tailored to your symptoms, activity levels, and recovery goals.
Depending on your needs, treatment options may include:
- Shockwave therapy using the Zimmer enPuls 2.0 system
- Laser therapy using the ASA MHi system
- Phits 3D-printed orthotics
- FootBalance insoles
- Padding and strapping
- Foot and ankle compression supports
- Stretching and strengthening advice
- Rehabilitation programmes
- Footwear guidance and activity modification
Advanced Treatment Options
At Celtic Podiatry, we use modern evidence-based treatments to support healing and recovery from plantar heel pain.
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Shockwave Therapy
Our Zimmer enPuls 2.0 Shockwave Therapy system helps stimulate healing, improve circulation, and reduce chronic pain associated with plantar fasciopathy. -
Laser Therapy
The ASA MHi laser system uses advanced MLS laser technology to help reduce inflammation, relieve pain, and accelerate tissue healing. A pain free non-invasive treatment option to accelerate your treatment pathway and get you better quicker. -
Orthotic Therapy
Custom orthotics and insoles can help reduce strain on the plantar fascia, improve foot mechanics, and support long-term recovery and prevention. At Celtic Podiatry we offer a range of insole & orthotic options ranging from off the shelf / over the counter products, Footbalance custom insoles and Phits 3D printed elite orthotics.
Condition
When Should You Seek Professional Help?
It is important to seek assessment if you experience:
- Heel pain lasting more than a few weeks
- Pain during walking or exercise
- Difficulty standing comfortably
- Persistent morning heel pain
- Pain affecting work, sport, or daily activities
- Recurring plantar heel pain
Early treatment can help reduce recovery time and prevent symptoms from becoming chronic.
Need Help With Foot or Ankle Pain?
Book an appointment with our experienced podiatry team for professional assessment, diagnosis, and personalised treatment designed to help you move comfortably again.
We also offer flexible membership options designed to make ongoing podiatry treatment and rehabilitation more affordable and accessible.
What We Treat
A Patient-First Experience Designed around Total Comfort & Accessibility
